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The Freaks Come Out At Nite Episode
The Freaks Come Out At Nite Episode

Early drop to make up for the missed week! The Twimbos are back with a fresh new episode, featuring frontline accounts from Nitefreak at Hinde, in-depth reports from Kigali, expert analysis of Sakhile Dube and Chidimma Adetshina's performances at Miss Universe, and shrewd diplomacy in their takes on the South African Mining standoff and El Salvador's gang prison. Enjoy!

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The If Your Election Lasts Longer Than 400 Hours Episode
The If Your Election Lasts Longer Than 400 Hours Episode

So much news. Too much news. Dan & Phil return for another episode of the only podcast to not have Kamala or Donald on it in 2024. The boys talk the US Election and lessons learnt, they look with disgust at Equatorial Guinea, and they get into their nerdy bag to talk DC Comics announcement of Aaron Pierre as John Stewart Green Lantern, and more stuff!

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The Nepotilitan Episode
The Nepotilitan Episode

The boys are back! Dan & Phil sit and catch up on a bunch of stuff, they celebrate Zimbabweans opening for Coldplay in Australia, their great experience at the 263 Culture Fest, some stuff about the American election and even touch on Chris Brown's concert in South Africa. It's fun, enjoy!

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The Poor Protocol Observed Episode
The Poor Protocol Observed Episode

The boys are back on the pod and they decide to take on the globally impactful but deathly dangerous topic of... Zim Hip Hop. And also technology ombudsmanship. And also Phil recounts his experience at the Jacaranda Music Festival. And other stuff, enjoy!

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The Wrong Side of Town Episode
The Wrong Side of Town Episode

Dan & Phil dip their toes back into weekly recording after a brief break, did you miss us? This week, some strong takes on Oliver Mtukudzi and his family shenanigans, Cassper Nyovest and his family shenanigans and general shenanigans all round. Enjoy!

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The 2 Artists One Cup Episode
The 2 Artists One Cup Episode

By the skin of our teeth we got an episode this week, and you can make it the first podcast you play on your brand new iPhone 13 4th Gen! Dan & Phil remember James Earl Jones, celebrate Learnmore Jonasi and fan out over Lil Wayne, remembering the impact he had, but then explain why they don't believe he was ever an option for the Super Bowl halftime performance. Bring on Kendrick! Also, Mukbang watch? Enjoy!

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The Kings of Kaos Episode
The Kings of Kaos Episode

The boys are back with a fresh, crispy episode of the only podcast that DJs can play clips of at a concert. Dan & Phil start on a sombre note, remembering Fatman Scoop, and lamenting the state of a world that continues to allow violence against women. But, the show must go on, and Dan & Phil have a spirited debate about credit on songs, sparked by the situation between DJ Maphorisa and Samthing Soweto. Also, what is going on between Holy Ten and Voltz JT? There are plenty of jokes, knowledge and above all, the friends we made along the way, Enjoy!

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The Blooming Olympics Episode
The Blooming Olympics Episode

Testing 1, 2, can you see this episode? Have we been... copyright-struck? Brand new episode of your favourite all-male podcast that has ZERO opinions about any women's business! In this episode, Dan & Phil discuss the ridiculous online feud between South Africa and Nigeria on Bolt, the incredible numbers at the Doek and Slay, and they get into their Tech Ombudsmen bag and find out what's going on with the CEO of Telegram. Oh, and the long-awaited definitive opinion on the whole Blake Lively business. you're welcome, patrons. Enjoy!

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The Mayo Madness Episode
The Mayo Madness Episode

Dan & Phil show up once again, very demure, very mindful on a brand new episode of your favourite nerdy podcast, 2 Broke Twimbos. Expect hard-hitting journalism on philosophical questions such as: How do you greet someone when they’re with their person? How much should you get paid for going viral? And how do you win or lose a fight against Disney? Enjoy!

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The Gunned And Rayed Episode
The Gunned And Rayed Episode

As you count down the time before 11 men who get paid 100K a week to kick a ball around ruin your weekend, the 2 Broke Twimbos bring you a brand new episode of the only podcast that is a certified breakdance representative. Call us 2B-Boys! This week Dan & Phil catch up with what’s been happening with Chidimma Adetshina and the whole Miss South Africa drama, before reviewing some of the most amazing moments from the 2024 Olympics, like the incredible Australian breakdancer! Then there’s Saintfloew at BBC 1xtra, Mr Beast controversies and more! Enjoy!

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Mental Wellness Mondays - A Guide To Meditation with Mutsa Samuels

Mental Wellness Mondays - A Guide To Meditation with Mutsa Samuels

Danny Dube
2BT Podcast

In discussions of mental wellness, the benefits of meditation are often brought up, but what is meditation? How can you do it? And what are those benefits? Mutsa Samuels, global speaker and author returns as a guest to Mental Wellness Mondays to answer those questions, enjoy!

Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.

You can find out more about our Mental Health Segment partner Bon Vie here, including the different packages on offer. We thank Bon Vie for their support.

Timestamps:

00:00 - Intro.

04:29 - About Mutsa and a summary of his journey.

10:40 - Difference between heartfulness and other forms of meditation.

16:24 - Prayer and meditation.

21:21 - Tips to get started on meditation.

25:47 - What benefits to expect from meditation.

30:44 - How to get assistance with meditation.

34:19 - Is there scientific research that backs up meditation?

35:35 - Closing.

Subscribe and listen to 2 Broke Twimbos, including Mental Wellness Mondays everywhere podcasts are available.

Rate and review, and support us on Patreon!

The Meja Lig Episode

The Meja Lig Episode
The No Mixing Mazondo Episode

The No Mixing Mazondo Episode

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