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The Ghiblets and Gizzards Episode
The Ghiblets and Gizzards Episode

Brand new pod, Dan & Phil have a whole year's worth of events to discuss that happened in one week. From jailed podcasters to problematic rappers to ChatGPT's new native image generation and discussions about copyright, there's a lot to digest. Enjoy!

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The Balon Abroad Episode
The Balon Abroad Episode

Early drop! Dan & Phil link up with something short (by our standards) and sweet (by your standards) for this week's episode, where they talk some sports ball, before voicing thoughts about the entertainment scene in Zimbabwe and the rest of the world. Enjoy!

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The Taxation Without Saxation Episode
The Taxation Without Saxation Episode

Attention all pothole-swimmers! Dan & Phil return with a fresh episode of one of the last few podcasts that is still free to listen to without a license. The diligent duo call Deputy Director of ZIMURA, Henry Makombe, to explain the new license fees for performing artists doing covers of songs in Zim, after which they discuss the problems facing amapiano acts in South Africa before they debate the concept of "industry plants". Oh and some new stuff to watch too! Enjoy!

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The Hot And Heavy Episode
The Hot And Heavy Episode

The soundtrack to the end of the world is back! Dan & Phil link up once again, no long arguments this time, promise, and they give an in-depth review fresh from Zimbabwe's biggest awards show - The NAMAs, they talk about The Oscars, some recent AI music videos in Zim music, and some new music in general, enjoy!

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The Some Unsexy Shouting For You Episode
The Some Unsexy Shouting For You Episode

Dan & Phil make it through the haters trying to block the podcast release with a brand new episode on your headtop! Big argument in the beginning about balancing being offline and available for opportunities, before the belated response to the responses from the Superbowl Halftime Show. The duo also talk about the recently announced NAMA nominations, and give relationship advice lol. Enjoy!

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The African Podcast Landscape Ft. 6 Ft Weights x Black And Forth
The African Podcast Landscape Ft. 6 Ft Weights x Black And Forth

Comrades! Consider this a peace offering! The 2 Broke Twimbos were part of a panel celebrating Africa Podcast Day this week courtesy of Afripods, together with Thabo & Sena of 6 Ft Weights & King Kandoro of Black & Forth. So after a brief intro and some noise, enjoy the discussion and shots thrown at YOU the listener.

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The 5 for 25 Episode
The 5 for 25 Episode

Brand new episode from your 2 favs, Dan & Phil link up to compare in-depth notes from the Grammy Awards. One of the better awards shows in recent memories, and there were so many talking points to get into, from Kendrick Lamar to Beyonce to Tems to Chappel Roan to Sabrina Carpenter... Phil breaks down the drama around the Emilia Perez movie, and as always, there's stories, jokes and opinions. Enjoy!

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The Deep Fleece Episode
The Deep Fleece Episode

The boys are back, and ooooooh what a week to be the world's official tech ombudsmen! Dan & Phil break downn the whole situation with Deepseek R1 and the world of AI! They also take some time to address the DJ Akademiks situation, and basically all round deliver jokes, fashion policing, shrewd insights and raw emotion. Enjoy!

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The Loot & Salute Episode
The Loot & Salute Episode

Hand in the air everyone, the brand new episode just dropped! Dan & Phil return to help you make sense of some crazy things, like Elon Musk and his weirdness. What's going on with TikTok? And... Young Famous and African is a lot yo. And for the nerds, an in-depth discussion on the performance of Netflix and other streaming services in 2024. Packed episode, Enjoy!

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The 25 Mo Life Episode
The 25 Mo Life Episode

New year, new pod! The boys have returned for 2025 and waste no time in pushing Positivity right from the get go! Dan & Phil ease into it with a light episode, catching up on what they got up to over the holidays, and philosophizing on humanity and life and stuff bro. We’re back, enjoy!

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Mental Wellness Mondays - A Guide To Meditation with Mutsa Samuels

Mental Wellness Mondays - A Guide To Meditation with Mutsa Samuels

Danny Dube
2BT Podcast

In discussions of mental wellness, the benefits of meditation are often brought up, but what is meditation? How can you do it? And what are those benefits? Mutsa Samuels, global speaker and author returns as a guest to Mental Wellness Mondays to answer those questions, enjoy!

Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.

You can find out more about our Mental Health Segment partner Bon Vie here, including the different packages on offer. We thank Bon Vie for their support.

Timestamps:

00:00 - Intro.

04:29 - About Mutsa and a summary of his journey.

10:40 - Difference between heartfulness and other forms of meditation.

16:24 - Prayer and meditation.

21:21 - Tips to get started on meditation.

25:47 - What benefits to expect from meditation.

30:44 - How to get assistance with meditation.

34:19 - Is there scientific research that backs up meditation?

35:35 - Closing.

Subscribe and listen to 2 Broke Twimbos, including Mental Wellness Mondays everywhere podcasts are available.

Rate and review, and support us on Patreon!

The Meja Lig Episode

The Meja Lig Episode
The No Mixing Mazondo Episode

The No Mixing Mazondo Episode

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