Mental Wellness Mondays - A Guide To Meditation with Mutsa Samuels
In discussions of mental wellness, the benefits of meditation are often brought up, but what is meditation? How can you do it? And what are those benefits? Mutsa Samuels, global speaker and author returns as a guest to Mental Wellness Mondays to answer those questions, enjoy!
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Timestamps:
00:00 - Intro.
04:29 - About Mutsa and a summary of his journey.
10:40 - Difference between heartfulness and other forms of meditation.
16:24 - Prayer and meditation.
21:21 - Tips to get started on meditation.
25:47 - What benefits to expect from meditation.
30:44 - How to get assistance with meditation.
34:19 - Is there scientific research that backs up meditation?
35:35 - Closing.
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In the final live episode of the year, Dan & Phil unite with half of lil bro podcast 6Ft Weights to review the biggest stories of the year and give each other an opportunity to revise our takes at the time. What was the best song in the Drake - Kendrick beef? Was Chidimma Adetshina really a victim of xenophobia as we said at first? Are you still mad at Learnmore Jonasi? Anyone walking back what they said about Jay-Z? And a whole lot more in this fun episode, enjoy!