In discussions of mental wellness, the benefits of meditation are often brought up, but what is meditation? How can you do it? And what are those benefits? Mutsa Samuels, global speaker and author returns as a guest to Mental Wellness Mondays to answer those questions, enjoy!
The boys are back! Dan & Phil sit and catch up on a bunch of stuff, they celebrate Zimbabweans opening for Coldplay in Australia, their great experience at the 263 Culture Fest, some stuff about the American election and even touch on Chris Brown's concert in South Africa. It's fun, enjoy!