In discussions of mental wellness, the benefits of meditation are often brought up, but what is meditation? How can you do it? And what are those benefits? Mutsa Samuels, global speaker and author returns as a guest to Mental Wellness Mondays to answer those questions, enjoy!
Comrades! Consider this a peace offering! The 2 Broke Twimbos were part of a panel celebrating Africa Podcast Day this week courtesy of Afripods, together with Thabo & Sena of 6 Ft Weights & King Kandoro of Black & Forth. So after a brief intro and some noise, enjoy the discussion and shots thrown at YOU the listener.