In discussions of mental wellness, the benefits of meditation are often brought up, but what is meditation? How can you do it? And what are those benefits? Mutsa Samuels, global speaker and author returns as a guest to Mental Wellness Mondays to answer those questions, enjoy!
The end of another week means the end of all your problems! For now, at least, so we celebrate with a brand new episode of the only podcast to be 100% tariff-free in all countries! Dan & Phil talk YN’s, Zim Hip-Hop and Zimdancehall in the context of international exposure and collaborations, conspiracy theories about tariffs and all-female space crews, and even get some time in for full-on nerdy chats about Direwolves and Marvel. Enjoy!