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Mental Wellness Mondays: Mental Health Challenges Unique to People Living in The Diaspora with Dr. Goronga [Repost]
While the team takes a well-deserved break, we decided it would be great to extract some of the key Mental Wellness Segments that were embedded in the main podcast before Mental Wellness Mondays became its own podcast. This week, we bring you a discussion of some of the mental health challenges unique to those living in the diaspora, featuring Dr Tinashe Goronga and regular guest Dr Nyarai Paweni.
Mental Wellness Mondays is brought to you by Bon Vie Medical. Click here for more information about their packages and how they are supporting mental health
Timestamps:
00:00 - Intro
03:28 - What does Social Health Equity and Justice mean?
05:30 - Why the interest in mental health?
08:40 - Do medical professionals have access to mental health services?
11:48 - Did Dr. Goronga become particularly interested in mental health for people in the diaspora out of experience?
13:30 - What can those who are abroad do to maintain their mental health?
17:55 - How can those in the diaspora navigate issues of identity and fitting in while abroad.
25:50 - How those abroad can deal with differences in perspective, outlook and values with those of family and friends at home.
35:00 - [Listener question] How to deal with reconciling personal feelings amidst family issues at home while abroad.
44:27 - Closing.
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In the final live episode of the year, Dan & Phil unite with half of lil bro podcast 6Ft Weights to review the biggest stories of the year and give each other an opportunity to revise our takes at the time. What was the best song in the Drake - Kendrick beef? Was Chidimma Adetshina really a victim of xenophobia as we said at first? Are you still mad at Learnmore Jonasi? Anyone walking back what they said about Jay-Z? And a whole lot more in this fun episode, enjoy!