All tagged Bon Vie
The government-mandated podcast break continues, but we bring you more Mental Wellness Mondays content, as we again extract a Mental Health Segment that was in the main 2 Broke Twimbos podcast before this became it’s own podcast. This week we bring you a discussion with Lewis Ngoro, an addiction and recovery specialist, enjoy!
While the team takes a well-deserved break, we decided it would be great to extract some of the key Mental Wellness Segments that were embedded in the main podcast before Mental Wellness Mondays became its own podcast. This week, we bring you a discussion of some of the mental health challenges unique to those living in the diaspora, featuring Dr Tinashe Goronga and regular guest Dr Nyarai Paweni.
Samuel Mijo M has more than 15 years of experience in sexual & reproductive health, HIV/AIDS, mental health and family therapy, he joins the team and Dr Nyarai to share his insights, and help couples overcome the stresses affecting intimacy in relationships.
Vanessa Hounsell is a qualified art therapist and she goes into depth in this week’s episode of Mental Wellness Mondays, explaining the methods and benefits of art therapy. Vanessa combines art, movement/music, mindfulness, writing as a creative arts therapist, and she explains how this is a serious way of dealing with anxiety and depression, as well as getting into therapy.
Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page.
People with disabilities. face unique challenges to their mental wellbeing, Colleen Chifamba, disability consultant and founder of Life Through The Disability Lens, comes through to the show to share some insights, and help all of us to be allies to people with disabilities.
![Mental Wellness Mondays: Mental Health Challenges Unique to People Living in The Diaspora with Dr. Goronga [Repost]](https://images.squarespace-cdn.com/content/v1/52a61548e4b0b6872e2a59ed/1640095907103-OBNQYCIV4HCED3FCJU3N/2BT_MentalWell_SQ_DiasporaMentalHealth.jpg)
Comrades! Consider this a peace offering! The 2 Broke Twimbos were part of a panel celebrating Africa Podcast Day this week courtesy of Afripods, together with Thabo & Sena of 6 Ft Weights & King Kandoro of Black & Forth. So after a brief intro and some noise, enjoy the discussion and shots thrown at YOU the listener.