Mental Wellness Mondays: Review, Reset and Renew with Dr Nel
Our first live Mental Wellness Mondays episode of 2022 is here, and this is the perfect opportunity for all of us to review our year, reset our goals and renew our mental wellness journey for 2022! Dr. Olga Nel joins the boys and Dr Nyarai Paweni to delve into this conversation, prepare to sleep well, wake up right, write down your goals and do the things that make you happy more! Enjoy!
Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.
Timestamps:
0:31 - New Year New You
4:48 - The Re-Re-Re Method with Dr Nel
21:26 - Renewing and writing down goals
31:13 - Dr Nyarai's Goals
32:18 - Dr Nel on Accountability
35:48 - The importance of and how to have a good start to the day.
42:38 - Write to us about your experience.
45:21 - Closing
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Early drop to make up for the missed week! The Twimbos are back with a fresh new episode, featuring frontline accounts from Nitefreak at Hinde, in-depth reports from Kigali, expert analysis of Sakhile Dube and Chidimma Adetshina's performances at Miss Universe, and shrewd diplomacy in their takes on the South African Mining standoff and El Salvador's gang prison. Enjoy!