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The Nepotilitan Episode
The Nepotilitan Episode

The boys are back! Dan & Phil sit and catch up on a bunch of stuff, they celebrate Zimbabweans opening for Coldplay in Australia, their great experience at the 263 Culture Fest, some stuff about the American election and even touch on Chris Brown's concert in South Africa. It's fun, enjoy!

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The Poor Protocol Observed Episode
The Poor Protocol Observed Episode

The boys are back on the pod and they decide to take on the globally impactful but deathly dangerous topic of... Zim Hip Hop. And also technology ombudsmanship. And also Phil recounts his experience at the Jacaranda Music Festival. And other stuff, enjoy!

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The Wrong Side of Town Episode
The Wrong Side of Town Episode

Dan & Phil dip their toes back into weekly recording after a brief break, did you miss us? This week, some strong takes on Oliver Mtukudzi and his family shenanigans, Cassper Nyovest and his family shenanigans and general shenanigans all round. Enjoy!

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The 2 Artists One Cup Episode
The 2 Artists One Cup Episode

By the skin of our teeth we got an episode this week, and you can make it the first podcast you play on your brand new iPhone 13 4th Gen! Dan & Phil remember James Earl Jones, celebrate Learnmore Jonasi and fan out over Lil Wayne, remembering the impact he had, but then explain why they don't believe he was ever an option for the Super Bowl halftime performance. Bring on Kendrick! Also, Mukbang watch? Enjoy!

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The Kings of Kaos Episode
The Kings of Kaos Episode

The boys are back with a fresh, crispy episode of the only podcast that DJs can play clips of at a concert. Dan & Phil start on a sombre note, remembering Fatman Scoop, and lamenting the state of a world that continues to allow violence against women. But, the show must go on, and Dan & Phil have a spirited debate about credit on songs, sparked by the situation between DJ Maphorisa and Samthing Soweto. Also, what is going on between Holy Ten and Voltz JT? There are plenty of jokes, knowledge and above all, the friends we made along the way, Enjoy!

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The Blooming Olympics Episode
The Blooming Olympics Episode

Testing 1, 2, can you see this episode? Have we been... copyright-struck? Brand new episode of your favourite all-male podcast that has ZERO opinions about any women's business! In this episode, Dan & Phil discuss the ridiculous online feud between South Africa and Nigeria on Bolt, the incredible numbers at the Doek and Slay, and they get into their Tech Ombudsmen bag and find out what's going on with the CEO of Telegram. Oh, and the long-awaited definitive opinion on the whole Blake Lively business. you're welcome, patrons. Enjoy!

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The Mayo Madness Episode
The Mayo Madness Episode

Dan & Phil show up once again, very demure, very mindful on a brand new episode of your favourite nerdy podcast, 2 Broke Twimbos. Expect hard-hitting journalism on philosophical questions such as: How do you greet someone when they’re with their person? How much should you get paid for going viral? And how do you win or lose a fight against Disney? Enjoy!

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The Gunned And Rayed Episode
The Gunned And Rayed Episode

As you count down the time before 11 men who get paid 100K a week to kick a ball around ruin your weekend, the 2 Broke Twimbos bring you a brand new episode of the only podcast that is a certified breakdance representative. Call us 2B-Boys! This week Dan & Phil catch up with what’s been happening with Chidimma Adetshina and the whole Miss South Africa drama, before reviewing some of the most amazing moments from the 2024 Olympics, like the incredible Australian breakdancer! Then there’s Saintfloew at BBC 1xtra, Mr Beast controversies and more! Enjoy!

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The Adelle Onyango Episode
The Adelle Onyango Episode

Happy gold medals top Africa! And happy new episode to you! The only podcast certified to be played by Motswana sprinters before beating arrogant Americans brings you something different. Today, Dan & Phil cross over to Kenya to speak to former radio host, entrepreneur, and podcast host Adelle Onyango. Almost 3 years ago, Adelle hosted us as guests on her HUGE podcast Legally Clueless (you can find the episode here), and it was our pleasure to return the favour and speak to her in this week’s episode. Adelle tells us her inspiring story, starting as a (struggling) poet before making her way to radio, and building the 3rd biggest show in the country before leaving once again to start a company and a podcast. Adelle is also actively involved in the protests in Kenya, in fact, she had just arrived from dodging police and teargas for the recording! She shares the story behind the reason for the protests and how Kenya’s youth are leading the charge. What an inspiring episode, enjoy!

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The Downer of The Culture Episode
The Downer of The Culture Episode

Consistent Gold Winner in the Podcasting Olympics, Dan & Phil are back with a brand new episode that DOES NOT MOCK ANY RELIGIONS IN ANY OPENING CEREMONY. This week Dan & Phil review the amazing news that Zimbabwe has grocery stores, and would like to thank Tiffany Haddish for this incredible revelation. They also look at what it takes for them to enter Miss South Africa, and whether they would be peacefully celebrated. There are also nerdy discussions about Disney & Marvel (Dr Doom and Robert Downey Jr what?). and we wrap it all up by talking to the Storyteller of the Culture Mukudzei Mlambo and reviewing his new project SOTC II. Enjoy!

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Mental Wellness Mondays - Improve Your Quality of Sleep with Dr Clement Nhunzvi

Mental Wellness Mondays - Improve Your Quality of Sleep with Dr Clement Nhunzvi

Danny Dube
2BT Podcast

When it comes to mental health, Dr. Clement Nhunzvi knows what he’s talking about, and he. brings his expertise and newly minted doctorate to describe the importance of quality sleep, sleep hygiene and how to ensure we keep our mental and physical well-being in tip-top shape by getting adequate sleep.

Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.

You can find out more about our Mental Health Segment partner Bon Vie here, including the different packages on offer. We thank Bon Vie for their support.

Timestamps:

00:00:00 - Intro

00:03:26 - Dr. Nhunzvi's Qualifications

00:04:28 - What is sleep hygiene?

00:05:19 - What is quality sleep?

00:08:17 - Is it possible to function on minimal sleep?

00:09:59 - How important getting 6-9 hours of sleep is.

00:17:10 - How to ensure that sleep is of good/high quality.

00:26:29 - Workarounds for those with limitations in selecting their sleep environment.

00:30:22 - Is reading using electronic devices good for sleep prep?

00:31:14 - What does snoring indicate in sleep?

00:33:44 - Sleep Dept, can you catch up on it later?

00:35:18 - Are sleep supplements advisable despite healthy sleep patterns?

00:41:21 - Intermittent sleep and taking. naps during the day

00:46:12 - The relationship beween personal and sleep hygiene.

00:48:31 - Closing

Subscribe and listen to 2 Broke Twimbos, including Mental Wellness Mondays everywhere podcasts are available.

Rate and review, and support us on Patreon!

The Made Ya Leave Episode

The Made Ya Leave Episode
The Meja Lig Episode

The Meja Lig Episode

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