Mental Wellness Mondays - Improve Your Quality of Sleep with Dr Clement Nhunzvi
When it comes to mental health, Dr. Clement Nhunzvi knows what he’s talking about, and he. brings his expertise and newly minted doctorate to describe the importance of quality sleep, sleep hygiene and how to ensure we keep our mental and physical well-being in tip-top shape by getting adequate sleep.
Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.
You can find out more about our Mental Health Segment partner Bon Vie here, including the different packages on offer. We thank Bon Vie for their support.
Timestamps:
00:00:00 - Intro
00:03:26 - Dr. Nhunzvi's Qualifications
00:04:28 - What is sleep hygiene?
00:05:19 - What is quality sleep?
00:08:17 - Is it possible to function on minimal sleep?
00:09:59 - How important getting 6-9 hours of sleep is.
00:17:10 - How to ensure that sleep is of good/high quality.
00:26:29 - Workarounds for those with limitations in selecting their sleep environment.
00:30:22 - Is reading using electronic devices good for sleep prep?
00:31:14 - What does snoring indicate in sleep?
00:33:44 - Sleep Dept, can you catch up on it later?
00:35:18 - Are sleep supplements advisable despite healthy sleep patterns?
00:41:21 - Intermittent sleep and taking. naps during the day
00:46:12 - The relationship beween personal and sleep hygiene.
00:48:31 - Closing
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