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The 2 Artists One Cup Episode
The 2 Artists One Cup Episode

By the skin of our teeth we got an episode this week, and you can make it the first podcast you play on your brand new iPhone 13 4th Gen! Dan & Phil remember James Earl Jones, celebrate Learnmore Jonasi and fan out over Lil Wayne, remembering the impact he had, but then explain why they don't believe he was ever an option for the Super Bowl halftime performance. Bring on Kendrick! Also, Mukbang watch? Enjoy!

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The Kings of Kaos Episode
The Kings of Kaos Episode

The boys are back with a fresh, crispy episode of the only podcast that DJs can play clips of at a concert. Dan & Phil start on a sombre note, remembering Fatman Scoop, and lamenting the state of a world that continues to allow violence against women. But, the show must go on, and Dan & Phil have a spirited debate about credit on songs, sparked by the situation between DJ Maphorisa and Samthing Soweto. Also, what is going on between Holy Ten and Voltz JT? There are plenty of jokes, knowledge and above all, the friends we made along the way, Enjoy!

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The Blooming Olympics Episode
The Blooming Olympics Episode

Testing 1, 2, can you see this episode? Have we been... copyright-struck? Brand new episode of your favourite all-male podcast that has ZERO opinions about any women's business! In this episode, Dan & Phil discuss the ridiculous online feud between South Africa and Nigeria on Bolt, the incredible numbers at the Doek and Slay, and they get into their Tech Ombudsmen bag and find out what's going on with the CEO of Telegram. Oh, and the long-awaited definitive opinion on the whole Blake Lively business. you're welcome, patrons. Enjoy!

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The Mayo Madness Episode
The Mayo Madness Episode

Dan & Phil show up once again, very demure, very mindful on a brand new episode of your favourite nerdy podcast, 2 Broke Twimbos. Expect hard-hitting journalism on philosophical questions such as: How do you greet someone when they’re with their person? How much should you get paid for going viral? And how do you win or lose a fight against Disney? Enjoy!

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The Gunned And Rayed Episode
The Gunned And Rayed Episode

As you count down the time before 11 men who get paid 100K a week to kick a ball around ruin your weekend, the 2 Broke Twimbos bring you a brand new episode of the only podcast that is a certified breakdance representative. Call us 2B-Boys! This week Dan & Phil catch up with what’s been happening with Chidimma Adetshina and the whole Miss South Africa drama, before reviewing some of the most amazing moments from the 2024 Olympics, like the incredible Australian breakdancer! Then there’s Saintfloew at BBC 1xtra, Mr Beast controversies and more! Enjoy!

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The Adelle Onyango Episode
The Adelle Onyango Episode

Happy gold medals top Africa! And happy new episode to you! The only podcast certified to be played by Motswana sprinters before beating arrogant Americans brings you something different. Today, Dan & Phil cross over to Kenya to speak to former radio host, entrepreneur, and podcast host Adelle Onyango. Almost 3 years ago, Adelle hosted us as guests on her HUGE podcast Legally Clueless (you can find the episode here), and it was our pleasure to return the favour and speak to her in this week’s episode. Adelle tells us her inspiring story, starting as a (struggling) poet before making her way to radio, and building the 3rd biggest show in the country before leaving once again to start a company and a podcast. Adelle is also actively involved in the protests in Kenya, in fact, she had just arrived from dodging police and teargas for the recording! She shares the story behind the reason for the protests and how Kenya’s youth are leading the charge. What an inspiring episode, enjoy!

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The Downer of The Culture Episode
The Downer of The Culture Episode

Consistent Gold Winner in the Podcasting Olympics, Dan & Phil are back with a brand new episode that DOES NOT MOCK ANY RELIGIONS IN ANY OPENING CEREMONY. This week Dan & Phil review the amazing news that Zimbabwe has grocery stores, and would like to thank Tiffany Haddish for this incredible revelation. They also look at what it takes for them to enter Miss South Africa, and whether they would be peacefully celebrated. There are also nerdy discussions about Disney & Marvel (Dr Doom and Robert Downey Jr what?). and we wrap it all up by talking to the Storyteller of the Culture Mukudzei Mlambo and reviewing his new project SOTC II. Enjoy!

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The Showing Discord Episode
The Showing Discord Episode

Fear not! The 2 Broke Twimbos return after another monumental, nay, cataclysmic week to calm you down, explain stuff and make jokes. In this episode of the pod, Dan & Phil find out what’s going on with the world’s biggest creator Mr Beast, and ask, should you be revealing your sordid past to your employer? They dive into the murky waters of the South African music business, with DJ Maphorisa and L-Tido beefing, and ask, what if someone says something about your mother? They also fix your tech ombudsman craving with an explanation of the Crowdstrike kerfuffle, the biggest IT outage in history, and they ask, if you made the best songs of a generation, how come you’re going to work bro??? Enjoy!

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The No Clown in the DM Episode
The No Clown in the DM Episode

Turn on multifactor authentification and delete your DM’s because the 2 Broke Twimbos are back with. brand new episode of the only podcast to remain unaffected by global Windows failures (because we use typewriters). In this episode, Dan & Phil explore the real issues of our time, like what kinds of cringy things do men send in DM’s? What on earth is going on with American politics? What are the implications of recent events in sportsball, like the Euros, and Formula 1? There’s even a chat about movies & television, y’all watched that new Supacell? Enjoy!

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The Charisse C Episode
The Charisse C Episode

Dan & Phil have finally decided to just ask a DJ all those questions they’ve been having. None other than Zimbabweans Doing It Big alum, Charisse C, a celebrated DJ and artist based in the UK. She shares her story, the early days of amapiano in the UK, and how DJ’s can become “better” and stuff. Enjoy!

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Mental Wellness Mondays - 5 Foods to Boost Your Mental Health with Miles Jacob

Mental Wellness Mondays - 5 Foods to Boost Your Mental Health with Miles Jacob

Danny Dube
2BT Podcast

This week on Mental Wellness Mondays, we feature some great advice on nutrition and exercise from Miles Jacob, a passionate nutrition and exercise professional and the founder and head wellness coach at Miles Jacob Wellness Company. Miles outlines 5 foods he personally recommends to boost your overall mental wellness as well as the mental health benefits of exercise.

Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.

You can find out more about our Mental Health Segment partner Bon Vie here, including the different packages on offer. We thank Bon Vie for their support.

Timestamps:

00:00 – Intro.

02:48 - About Miles Jacob.

07:40 - 5 foods for the brain.

18:35 - Artificial Nutrient Supplements and wellness

24:53 - Benefits of exercise to mental wellness.

30:00 - Listener Question: Full awareness of self-sabotage

38:45 - Find/Contact Miles Jacob.

40:02 - Exercising with goals and purpose.

Subscribe and listen to 2 Broke Twimbos, including Mental Wellness Mondays everywhere podcasts are available.

Rate and review, and support us on Patreon!

The No Mixing Mazondo Episode

The No Mixing Mazondo Episode
The Pic-Chani Episode

The Pic-Chani Episode

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