This week on Mental Wellness Mondays, we feature some great advice on nutrition and exercise from Miles Jacob, a passionate nutrition and exercise professional and the founder and head wellness coach at Miles Jacob Wellness Company. Miles outlines 5 foods he personally recommends to boost your overall mental wellness as well as the mental health benefits of exercise.
Brand new pod, Dan & Phil have a whole year's worth of events to discuss that happened in one week. From jailed podcasters to problematic rappers to ChatGPT's new native image generation and discussions about copyright, there's a lot to digest. Enjoy!