This week on Mental Wellness Mondays, we feature some great advice on nutrition and exercise from Miles Jacob, a passionate nutrition and exercise professional and the founder and head wellness coach at Miles Jacob Wellness Company. Miles outlines 5 foods he personally recommends to boost your overall mental wellness as well as the mental health benefits of exercise.
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So much news. Too much news. Dan & Phil return for another episode of the only podcast to not have Kamala or Donald on it in 2024. The boys talk the US Election and lessons learnt, they look with disgust at Equatorial Guinea, and they get into their nerdy bag to talk DC Comics announcement of Aaron Pierre as John Stewart Green Lantern, and more stuff!