This week on Mental Wellness Mondays, we feature some great advice on nutrition and exercise from Miles Jacob, a passionate nutrition and exercise professional and the founder and head wellness coach at Miles Jacob Wellness Company. Miles outlines 5 foods he personally recommends to boost your overall mental wellness as well as the mental health benefits of exercise.
New year, new pod! The boys have returned for 2025 and waste no time in pushing Positivity right from the get go! Dan & Phil ease into it with a light episode, catching up on what they got up to over the holidays, and philosophizing on humanity and life and stuff bro. We’re back, enjoy!