This week on Mental Wellness Mondays, we feature some great advice on nutrition and exercise from Miles Jacob, a passionate nutrition and exercise professional and the founder and head wellness coach at Miles Jacob Wellness Company. Miles outlines 5 foods he personally recommends to boost your overall mental wellness as well as the mental health benefits of exercise.
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The end of another week means the end of all your problems! For now, at least, so we celebrate with a brand new episode of the only podcast to be 100% tariff-free in all countries! Dan & Phil talk YN’s, Zim Hip-Hop and Zimdancehall in the context of international exposure and collaborations, conspiracy theories about tariffs and all-female space crews, and even get some time in for full-on nerdy chats about Direwolves and Marvel. Enjoy!