Mental Wellness Mondays: The 5 Keys To Better Health with Professor Shingai Mutambirwa

In this week’s episode of Mental Wellness Mondays, urologist Professor Shingai Mutambirwa joins the team for some important conversations about the link between sexual health and mental health. First of all, clean minds please! The good professor, Dan & Phil as well as Dr Nyarai address some burning questions, as well as focus on the 5 pillars of good health, enjoy!

Timestamps:

00:00 Inro

01:12  About Shingai and the importance of sexual health in mental health

09:33 How visceral fat works in our bodies and how to get rid of it

15:09 Hormone replacement medication.

22:24 Penis enlargement.

30:09 How men can improve sexual self esteem

37:10 Male contraception

41:55 Antidepressants and sex drive.

44:35 MANopause and how to address it.

48:50 Sexual peak ages and how they affect sexes

51:53 Sexual Health resources.

53:30 Closing.

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