Mental Wellness Mondays - Cognitive Behavioural Therapy and Practical Life Tools with Dr Chirisa

This week on Mental Wellness Mondays, we speak to Dr Sacrifice Chirisa, a Specialist Psychiatrist whose greatest desire and purpose 'Helping People to Succeed'. He joins Dan & Phil as well as Dr Nyarai to wax lyrical about his passion for mental health, and how the average Zimbabwean can take care of their mental wellness.

Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.

You can find out more about our Mental Health Segment partner Bon Vie here, including the different packages on offer. We thank Bon Vie for their support.

Timestamps:

00:00 - Intro

02:19 - Is there a difference between regular psychiatrists and specialists

03:19 - Do you see walk-in patients or referred patients?

04:33 - How Dr Chirisa helps clients to succeed.

07:02 - How Dr Chirisa helps patients improve their lives

13:14 - How Dr Chirisa helps clients with depression

17:18 - Is Zimbabwe where it needs to be in terms of mental health awareness and services?

25:48 - What can people in remote areas do to access therapy and other mental health practitioners?

30:45 - Are online mental health tools and therapy advisable for people who can’t access or afford practitioners?

39:44 - Get in touch with Dr Chirisa.

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