Mental Wellness Mondays - Discovery of Self with Buhle Chinhara
A little later than usual, please send a strongly worded email to Zuckerberg, but the 2 Broke Twimbos bring you another episode of Mental Wellness Mondays. This week, Buhle Chinhara shares her passion for mental health care through the crucial step of self-discovery. Check out her podcast The Mirror Club as well. Enjoy!
Timestamps:
00:00 - Intro
04:02 - What got Buhle into Mental Health and Wellness?
08:22 - What are the actual steps to know yourself?
12:35 – Buhle on the moment she realized she needed help, and how she went about it.
14:39 - How easy/hard was it to take to therapy?
17:12 – Do young adults today feel misunderstood?
23:35 - Things Buhle learned on her journey to self-discovery
28:10 - What forms of meditation does Buhle practice?
31:49 - Advice for people looking to embark on the journey to self-discovery.
34:53 – Find Buhle Online.
37:39 – Closing.
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Early drop to make up for the missed week! The Twimbos are back with a fresh new episode, featuring frontline accounts from Nitefreak at Hinde, in-depth reports from Kigali, expert analysis of Sakhile Dube and Chidimma Adetshina's performances at Miss Universe, and shrewd diplomacy in their takes on the South African Mining standoff and El Salvador's gang prison. Enjoy!