Mental Wellness Mondays - Discovery of Self with Buhle Chinhara

Mental Wellness Mondays - Discovery of Self with Buhle Chinhara

A little later than usual, please send a strongly worded email to Zuckerberg, but the 2 Broke Twimbos bring you another episode of Mental Wellness Mondays. This week, Buhle Chinhara shares her passion for mental health care through the crucial step of self-discovery. Check out her podcast The Mirror Club as well. Enjoy!

Timestamps:

00:00 - Intro

04:02 - What got Buhle into Mental Health and Wellness?

08:22 - What are the actual steps to know yourself?

12:35 – Buhle on the moment she realized she needed help, and how she went about it.

14:39 - How easy/hard was it to take to therapy?

17:12 – Do young adults today feel misunderstood?

23:35 - Things Buhle learned on her journey to self-discovery

28:10 - What forms of meditation does Buhle practice?

31:49 - Advice for people looking to embark on the journey to self-discovery.

34:53 – Find Buhle Online.

37:39 – Closing.

Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.

You can find out more about our Mental Health Segment partner Bon Vie here, including the different packages on offer. We thank Bon Vie for their support.

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