Mental Wellness Mondays - Discovery of Self with Buhle Chinhara
A little later than usual, please send a strongly worded email to Zuckerberg, but the 2 Broke Twimbos bring you another episode of Mental Wellness Mondays. This week, Buhle Chinhara shares her passion for mental health care through the crucial step of self-discovery. Check out her podcast The Mirror Club as well. Enjoy!
Timestamps:
00:00 - Intro
04:02 - What got Buhle into Mental Health and Wellness?
08:22 - What are the actual steps to know yourself?
12:35 – Buhle on the moment she realized she needed help, and how she went about it.
14:39 - How easy/hard was it to take to therapy?
17:12 – Do young adults today feel misunderstood?
23:35 - Things Buhle learned on her journey to self-discovery
28:10 - What forms of meditation does Buhle practice?
31:49 - Advice for people looking to embark on the journey to self-discovery.
34:53 – Find Buhle Online.
37:39 – Closing.
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By the skin of our teeth we got an episode this week, and you can make it the first podcast you play on your brand new iPhone 13 4th Gen! Dan & Phil remember James Earl Jones, celebrate Learnmore Jonasi and fan out over Lil Wayne, remembering the impact he had, but then explain why they don't believe he was ever an option for the Super Bowl halftime performance. Bring on Kendrick! Also, Mukbang watch? Enjoy!