MWM: Traditional Foods with Makhosi Mahlangu
In this week’s Mental Wellness Mondays episode, Danny & Dr. Nyarai chat with Makhosi Mahlangu, the founder of the African Food Revolution, an organisation concerned with food production on the African continent. He is also the author of the award-winning book on Traditional African Foods entitled "Our Food, Our Heritage, Our Future". He explains his beliefs in the importance of eating foods that we grew up with from childhood, and avoiding the over-processed fast foods of today.
Timestamps:
3:05 - Why Traditional African Foods?
7:35 - Writing a 410 page book about traditional foods
10:50 - Traditional foods when living in Europe/America
20:40 - Fermented foods and gut health
21:41 - Living in the diaspora and sourcing traditional foods
28:18 - Cheese with maggots.
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In the final live episode of the year, Dan & Phil unite with half of lil bro podcast 6Ft Weights to review the biggest stories of the year and give each other an opportunity to revise our takes at the time. What was the best song in the Drake - Kendrick beef? Was Chidimma Adetshina really a victim of xenophobia as we said at first? Are you still mad at Learnmore Jonasi? Anyone walking back what they said about Jay-Z? And a whole lot more in this fun episode, enjoy!