MWM: Traditional Foods with Makhosi Mahlangu
In this week’s Mental Wellness Mondays episode, Danny & Dr. Nyarai chat with Makhosi Mahlangu, the founder of the African Food Revolution, an organisation concerned with food production on the African continent. He is also the author of the award-winning book on Traditional African Foods entitled "Our Food, Our Heritage, Our Future". He explains his beliefs in the importance of eating foods that we grew up with from childhood, and avoiding the over-processed fast foods of today.
Timestamps:
3:05 - Why Traditional African Foods?
7:35 - Writing a 410 page book about traditional foods
10:50 - Traditional foods when living in Europe/America
20:40 - Fermented foods and gut health
21:41 - Living in the diaspora and sourcing traditional foods
28:18 - Cheese with maggots.
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By the skin of our teeth we got an episode this week, and you can make it the first podcast you play on your brand new iPhone 13 4th Gen! Dan & Phil remember James Earl Jones, celebrate Learnmore Jonasi and fan out over Lil Wayne, remembering the impact he had, but then explain why they don't believe he was ever an option for the Super Bowl halftime performance. Bring on Kendrick! Also, Mukbang watch? Enjoy!