MWM: Traditional Foods with Makhosi Mahlangu
In this week’s Mental Wellness Mondays episode, Danny & Dr. Nyarai chat with Makhosi Mahlangu, the founder of the African Food Revolution, an organisation concerned with food production on the African continent. He is also the author of the award-winning book on Traditional African Foods entitled "Our Food, Our Heritage, Our Future". He explains his beliefs in the importance of eating foods that we grew up with from childhood, and avoiding the over-processed fast foods of today.
Timestamps:
3:05 - Why Traditional African Foods?
7:35 - Writing a 410 page book about traditional foods
10:50 - Traditional foods when living in Europe/America
20:40 - Fermented foods and gut health
21:41 - Living in the diaspora and sourcing traditional foods
28:18 - Cheese with maggots.
Subscribe and listen to 2 Broke Twimbos everywhere podcasts are available and keep up with all things 2BT via this link:
Please rate and review, and support us on Patreon!
Early drop to make up for the missed week! The Twimbos are back with a fresh new episode, featuring frontline accounts from Nitefreak at Hinde, in-depth reports from Kigali, expert analysis of Sakhile Dube and Chidimma Adetshina's performances at Miss Universe, and shrewd diplomacy in their takes on the South African Mining standoff and El Salvador's gang prison. Enjoy!