MWM: Traditional Foods with Makhosi Mahlangu
In this week’s Mental Wellness Mondays episode, Danny & Dr. Nyarai chat with Makhosi Mahlangu, the founder of the African Food Revolution, an organisation concerned with food production on the African continent. He is also the author of the award-winning book on Traditional African Foods entitled "Our Food, Our Heritage, Our Future". He explains his beliefs in the importance of eating foods that we grew up with from childhood, and avoiding the over-processed fast foods of today.
Timestamps:
3:05 - Why Traditional African Foods?
7:35 - Writing a 410 page book about traditional foods
10:50 - Traditional foods when living in Europe/America
20:40 - Fermented foods and gut health
21:41 - Living in the diaspora and sourcing traditional foods
28:18 - Cheese with maggots.
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The end of another week means the end of all your problems! For now, at least, so we celebrate with a brand new episode of the only podcast to be 100% tariff-free in all countries! Dan & Phil talk YN’s, Zim Hip-Hop and Zimdancehall in the context of international exposure and collaborations, conspiracy theories about tariffs and all-female space crews, and even get some time in for full-on nerdy chats about Direwolves and Marvel. Enjoy!