In this week’s Mental Wellness Mondays episode, Danny & Dr Nyarai chat with Makhosi Mahlangu, the founder of the African Food Revolution, an organisation concerned with food production on the African continent. He is also the author of the award-winning book on Traditional African Foods entitled "Our Food, Our Heritage, Our Future". He explains his beliefs in the importance of eating foods that we grew up with from childhood and avoiding the over-processed fast foods of today.
Brand new episode from your 2 favs, Dan & Phil link up to compare in-depth notes from the Grammy Awards. One of the better awards shows in recent memories, and there were so many talking points to get into, from Kendrick Lamar to Beyonce to Tems to Chappel Roan to Sabrina Carpenter... Phil breaks down the drama around the Emilia Perez movie, and as always, there's stories, jokes and opinions. Enjoy!