Mental Wellness Mondays -Dealing With Stress & Suicidal Ideation With Dr Anesu Chinoperekwei and Tino Chiguvu
This week on the podcast we have Dr Anesu Chinoperekwei. She is an accomplished Psychiatrist who gives us the rundown on how to manage stress and improve sleep. We also share a very touching voice-note from Tinotenda Muguvu, who has battled depression and suicidal ideation and through the help of Dr Nyarai has managed to find healthy coping mechanisms
Timestamps
00:00:00 – Intro
00:00:55 – How stress affects us and how to manage it.
00:12:12 – How can people set aside "me time"?
00:13:45 – Does alcohol help with Insomnia?
00:15:37 – How much alcohol is healthy?
00:17:41 – How to ensure a healthy amount of sleep
00:22:29 – Is medication advisable for stress-related insomnia?
00:24:06 – Opioids and the risk of dependency.
00:25:59 – Are there any alternatives to physical exercise?
00:29:10 – How to get in touch with Dr Anesu
00:32:07 – Tinotenda’s Story
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Our bad about the delay, we were in Marvin’s Room, but the 2 Broke Twimbos are back, and they brought the infamous Tinto with them on this episode of the pod, the host of the breakup podcast The Feeling Station. That’s right, it’s a crossover episode baby! Dan & Phil recover from telling their own breakup stories on Tinto’s podcast by discussing some relationship-based trending stories, like Tyla attending that kid’s Matric Dance, or baby mama drama on the TL before they get caught up in relationship conversations, and share some of the anonymous breakup stories shared by listeners. It’s a fire one, enjoy!