Mental Wellness Mondays -Dealing With Stress & Suicidal Ideation With Dr Anesu Chinoperekwei and Tino Chiguvu
This week on the podcast we have Dr Anesu Chinoperekwei. She is an accomplished Psychiatrist who gives us the rundown on how to manage stress and improve sleep. We also share a very touching voice-note from Tinotenda Muguvu, who has battled depression and suicidal ideation and through the help of Dr Nyarai has managed to find healthy coping mechanisms
Timestamps
00:00:00 – Intro
00:00:55 – How stress affects us and how to manage it.
00:12:12 – How can people set aside "me time"?
00:13:45 – Does alcohol help with Insomnia?
00:15:37 – How much alcohol is healthy?
00:17:41 – How to ensure a healthy amount of sleep
00:22:29 – Is medication advisable for stress-related insomnia?
00:24:06 – Opioids and the risk of dependency.
00:25:59 – Are there any alternatives to physical exercise?
00:29:10 – How to get in touch with Dr Anesu
00:32:07 – Tinotenda’s Story
Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.
You can find out more about our Mental Health Segment partner Bon Vie here, including the different packages on offer. We thank Bon Vie for their support.
Subscribe and listen to 2 Broke Twimbos, including Mental Wellness Mondays everywhere podcasts are available.
Rate and review, and support us on Patreon!
In the final live episode of the year, Dan & Phil unite with half of lil bro podcast 6Ft Weights to review the biggest stories of the year and give each other an opportunity to revise our takes at the time. What was the best song in the Drake - Kendrick beef? Was Chidimma Adetshina really a victim of xenophobia as we said at first? Are you still mad at Learnmore Jonasi? Anyone walking back what they said about Jay-Z? And a whole lot more in this fun episode, enjoy!