This week on the podcast we have Dr Anesu Chinoperekwei. She is an accomplished Psychiatrist who gives us the rundown on how to manage stress and improve sleep. We also share a very touching voice-note from Tinotenda Muguvu, who has battled depression and suicidal ideation and through the help of Dr Nyarai has managed to find healthy coping mechanisms
In the final live episode of the year, Dan & Phil unite with half of lil bro podcast 6Ft Weights to review the biggest stories of the year and give each other an opportunity to revise our takes at the time. What was the best song in the Drake - Kendrick beef? Was Chidimma Adetshina really a victim of xenophobia as we said at first? Are you still mad at Learnmore Jonasi? Anyone walking back what they said about Jay-Z? And a whole lot more in this fun episode, enjoy!