This week on the podcast we have Dr Anesu Chinoperekwei. She is an accomplished Psychiatrist who gives us the rundown on how to manage stress and improve sleep. We also share a very touching voice-note from Tinotenda Muguvu, who has battled depression and suicidal ideation and through the help of Dr Nyarai has managed to find healthy coping mechanisms
New year, new pod! The boys have returned for 2025 and waste no time in pushing Positivity right from the get go! Dan & Phil ease into it with a light episode, catching up on what they got up to over the holidays, and philosophizing on humanity and life and stuff bro. We’re back, enjoy!