Vanessa Hounsell is a qualified art therapist and she goes into depth in this week’s episode of Mental Wellness Mondays, explaining the methods and benefits of art therapy. Vanessa combines art, movement/music, mindfulness, writing as a creative arts therapist, and she explains how this is a serious way of dealing with anxiety and depression, as well as getting into therapy.
Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page.
Brand new episode from your 2 favs, Dan & Phil link up to compare in-depth notes from the Grammy Awards. One of the better awards shows in recent memories, and there were so many talking points to get into, from Kendrick Lamar to Beyonce to Tems to Chappel Roan to Sabrina Carpenter... Phil breaks down the drama around the Emilia Perez movie, and as always, there's stories, jokes and opinions. Enjoy!