Vanessa Hounsell is a qualified art therapist and she goes into depth in this week’s episode of Mental Wellness Mondays, explaining the methods and benefits of art therapy. Vanessa combines art, movement/music, mindfulness, writing as a creative arts therapist, and she explains how this is a serious way of dealing with anxiety and depression, as well as getting into therapy.
Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page.
Brand new pod, Dan & Phil have a whole year's worth of events to discuss that happened in one week. From jailed podcasters to problematic rappers to ChatGPT's new native image generation and discussions about copyright, there's a lot to digest. Enjoy!