In this episode of Mental Wellness Mondays, Phil sans Dan chats to Anand Patel about setting goals and setting up systems in order to achieve those goals. Ann inspiring and motivational discussion to get your year started off right, enjoy!

Timestamps:

00:00 Intro

01:29 How to design a system to achieve your goals.

14:52 Best way to design systems that ensure that goals are achieved.

22:05 Navigating the influence of friends and family while pursuing your goals.

33:06 How to break from negative yet innate traits about one's self.

36:27 What influenced Anand’s decision to make personal changes?

40:34 On stepping up and accepting responsibility for yourself.

43:38 Systems to manage your response to problems or negative situations.

52:04 Closing.

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