Mental Wellness Mondays - Discovery of Self with Buhle Chinhara
A little later than usual, please send a strongly worded email to Zuckerberg, but the 2 Broke Twimbos bring you another episode of Mental Wellness Mondays. This week, Buhle Chinhara shares her passion for mental health care through the crucial step of self-discovery. Check out her podcast The Mirror Club as well. Enjoy!
Timestamps:
00:00 - Intro
04:02 - What got Buhle into Mental Health and Wellness?
08:22 - What are the actual steps to know yourself?
12:35 – Buhle on the moment she realized she needed help, and how she went about it.
14:39 - How easy/hard was it to take to therapy?
17:12 – Do young adults today feel misunderstood?
23:35 - Things Buhle learned on her journey to self-discovery
28:10 - What forms of meditation does Buhle practice?
31:49 - Advice for people looking to embark on the journey to self-discovery.
34:53 – Find Buhle Online.
37:39 – Closing.
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Mental Wellness Mondays - Discovery of Self with Buhle Chinhara