This week on Mental Wellness Mondays, we feature some great advice on nutrition and exercise from Miles Jacob, a passionate nutrition and exercise professional and the founder and head wellness coach at Miles Jacob Wellness Company. Miles outlines 5 foods he personally recommends to boost your overall mental wellness as well as the mental health benefits of exercise.

Remember you can find mental health resources as well as a submission form (if you would like to send in a question) on our website’s Help page here.

You can find out more about our Mental Health Segment partner Bon Vie here, including the different packages on offer. We thank Bon Vie for their support.

Timestamps:

00:00 – Intro.

02:48 - About Miles Jacob.

07:40 - 5 foods for the brain.

18:35 - Artificial Nutrient Supplements and wellness

24:53 - Benefits of exercise to mental wellness.

30:00 - Listener Question: Full awareness of self-sabotage

38:45 - Find/Contact Miles Jacob.

40:02 - Exercising with goals and purpose.

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